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  • Kelly Cartwright

Winter Chicken Curry



If you're anything like me and spend half your life googling "healthy recipes" then this is for you.

I've decided to share some of my favourite recipes on here. Some I found googling for hours, some I've made up myself (don't worry I've tried them and they are safe to eat) and some I've swapped and changed.


Todays recipe is a healthy winters chicken curry. I decided to join a few curries together I found and I can safely say it was AMAZING. Even Ryan will vouch for me. This recipe is also great to double and freeze for the nights you're just too busy.


2 chicken breasts chopped

1/4 of a cauliflower chopped

1 carrot diced

200g chickpeas ( rinsed and drained )

punnet of cherry tomatoes chopped

1/2 tsp minced garlic

1.5 tsp coriander

1tsp cumin

1 tsp turmeric

salt and pepper

pinch cayenne pepper if you like spice

3/4 cup Light coconut milk

2 cups spinach leaves

1 cup vegetable stock


Heat olive in a pan and cook chicken until almost cooked through (will continue to cook after)

Add garlic, cauliflower, carrot- cook for a few minutes. Then add the spices and stir through. Add stock, coconut milk, chickpeas & tomatoes.

Cook for 15 mins, stir through spinach leaves and cook for a further 5mins. ( you can leave this curry on as long as you like if you wanted )


Serve on some brown rice. ENJOY ( top with fresh coriander if it doesn't taste like soap to you )

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